Meditation

Meditation

Clive Freeman

I’ve been meditating myself for many years, with a number of different teachers. I’m also accredited with the International Mindfulness Teachers Association. So if you’d like me to do something for you, or your team at work, or your local village hall, then feel free to contact me, and we’ll see what we can sort out!

Clive is a fully insured member of the International Mindfulness Teachers Association.

Website: www.presentminutes.co.uk

To Book a Class: PRESS HERE


Meditation and Mindfulness Courses

60 mins | 6 weeks | £48

This is me, sat by a pool overlooking a beautiful bay in southern Thailand, with ancient limestone karsts jutting up from the sea as the sun rises gently from the mists. It was an incredibly calm and relaxing time, when it’s easy to be completely relaxed, mindful and in the moment.

But everyday life isn’t like that, is it? We have work to go to, kids to sort out, a to-do list as long as your arm, and that’s before we allow ourselves to be distracted by scrolling through our social media and our inbox pinging us and FOMO if we don’t jump on it immediately.
So how do we balance this? How do we find ways to capture some of that mindful, relaxed, approach, but fit it in to our modern lives? Indeed, is this ancient wisdom still in any way relevant today?


One-to-one Meditation Sessions

60 mins | £25

Miles and Green Studio is a place of sanctuary, especially designed for teaching Meditation and Wellbeing Workshops and Courses. An inviting and nurturing space, the environment is one of inclusion where everyone, regardless of age, experience or ability is made to feel welcome.
The Studio which is situated within our Grade II listed health clinic is a bright and airy space with wooden floors, wooden beams and sash windows. We take great pride in our studio and it is always a clean, fresh environment for you to practice in. Just bring yourselves when you visit, as we supply all equipment; mats, bolsters, eye pillows, blankets. Please wear something comfortable.


Meditation and Wellbeing Workshops

Clive  also runs various Meditation Workshops at Miles and Green throughout the year. For more details please visit our Booking Page