BOOK A CLASS

BOOK A CLASS

Browse through our upcoming courses and workshops to see which one is right for you. When you are ready to book please press the green ticket button next to your chosen workshop/course.

Jan
8
Wed
2020
YOGA Term 1- Course (weds) @ Miles and Green
Jan 8 @ 9:30 am – 10:45 am

Teacher Josie Harrington

6 weeks | £60

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This course will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

YOGA Term 1 – Drop-ins (weds) @ Miles and Green
Jan 8 @ 6:45 pm – 8:00 pm

Teacher Josie Harrington

1 Session Drop-In | £12

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Jan
9
Thu
2020
YOGA Term 1- Course (thurs) @ Miles and Green
Jan 9 @ 6:45 pm – 8:00 pm

Teacher Josie Harrington

6 weeks | £60

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This course will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

YOGA Term 1- Drop-ins (thurs) @ Miles and Green
Jan 9 @ 6:45 pm – 8:00 pm

Teacher Josie Harrington

1 Session Drop-In | £12

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Jan
20
Mon
2020
Introduction to Meditation and Mindfulness @ Miles and Green
Jan 20 @ 9:30 am – 11:00 am

Mindfulness and Meditation seem to be everywhere nowadays, available in every form from 2 minute apps to ten day silent retreats. But what is mindfulness? What are the real benefits of meditation? How can spending time quietly looking at what’s going on inside our own mind help us in the real world? In this 90 minute workshop, we will take a tour through the fundamentals of meditation, it’s Buddhist roots as well as what science has to say about the benefits of mindfulness. We will try out several different kinds of meditation from different schools, each with their own objectives. You’ll have plenty of time to ask questions, and you’ll get real practical hands-on experience that you can take back into your everyday life. We will even provide refreshments, as that gives us a chance to practice eating mindfully! Whether you’re a meditation newbie, you’ve been using a meditation app, or you’ve read a blog post or a book and want to try it for real, this workshop is for you.

This workshop is taught by one of our favourite practitioners, Clive Freeman. Clive has been meditating for over forty years, and is accredited with the International Mindfulness Teachers Association.

 

Feb
3
Mon
2020
Meditation Course – February @ Miles and Green
Feb 3 @ 9:30 am – 10:30 am

Meditation and mindfulness seem to be everywhere at the moment. Apps, magazines, celebrities, they’re all at it. You may have wondered – what is it good for? Meditation is supposed to make people calmer and less anxious: I could do with that, you think! What about stress – will it help me be a bit less wound up by things? How about sleeping easier? Aches and pains in my body? Isn’t it all terribly hard to do? Well, for over two thousand years, people have been using mindfulness and meditation to live calmer, less anxious, and generally more contented lives. It’s very simple, anyone can learn and benefit from it in just a few minutes a day. Numerous controlled scientific trials have show benefits in weeks, not years. And you don’t have to have zen-like calm and no mental chatter to start doing it – in fact, it’s easier if you don’t!

In this course, you will be introduced to several different kinds of meditation. You’ll have a chance to practice them in the class, and you’ll get access to further recorded meditation sessions that you can use at home. The classes are very relaxed, and everyone from absolute beginners to those with some previous meditation experience will benefit.

The course is taught by one of our favourite practitioners, Clive Freeman. Clive has been meditating for over forty years, and is accredited with the International Mindfulness Teachers Association.

 

Meditation Course – February & March (save £16) @ Miles and Green
Feb 3 @ 9:30 am – 10:30 am

Book our February and March meditation courses together and save £16

Meditation and mindfulness seem to be everywhere at the moment. Apps, magazines, celebrities, they’re all at it. You may have wondered – what is it good for? Meditation is supposed to make people calmer and less anxious: I could do with that, you think! What about stress – will it help me be a bit less wound up by things? How about sleeping easier? Aches and pains in my body? Isn’t it all terribly hard to do? Well, for over two thousand years, people have been using mindfulness and meditation to live calmer, less anxious, and generally more contented lives. It’s very simple, anyone can learn and benefit from it in just a few minutes a day. Numerous controlled scientific trials have show benefits in weeks, not years. And you don’t have to have zen-like calm and no mental chatter to start doing it – in fact, it’s easier if you don’t!

In this course, you will be introduced to several different kinds of meditation. You’ll have a chance to practice them in the class, and you’ll get access to further recorded meditation sessions that you can use at home. The classes are very relaxed, and everyone from absolute beginners to those with some previous meditation experience will benefit.

The course is taught by one of our favourite practitioners, Clive Freeman. Clive has been meditating for over forty years, and is accredited with the International Mindfulness Teachers Association.

 

Feb
10
Mon
2020
Yoga Therapy Workshop @ Miles and Green
Feb 10 @ 6:30 pm – 8:00 pm

Yoga Therapy Workshop

90 mins | £20

Teacher – Josie Harrington

Yoga therapy is a holistic approach to physical and mental health. It understands the relationship between the breath, mind and body, whereas western approaches to health tend separate these parts of ourselves.

Yoga therapy uses a combination of neuroscience, physiology, yoga, mindfulness and psychotherapeutic skills. It uses a compassionate approach, each session is client led and tailored to meet individual needs. All designed to empower you to take charge of your health and live with more ease.
It combines the ancient art of yoga and modern day science and research.

It can be used to help with specific physical, psychological or mental health conditions, to increase resilience, emotional regulation, confidence, self esteem.
You do not need to have practised yoga before to benefit from this approach.

Come along and find out how this approach to health to could benefit you – Josie will talk about yoga therapy, explore a couple of simple practices and answer any questions you may have.

Feb
26
Wed
2020
YOGA Term 2 – Drop-ins (weds) @ Miles and Green
Feb 26 @ 9:30 am – 10:45 am

Teacher Josie Harrington

1 Session Drop-In | £12

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

YOGA Term 2- Course (weds) @ Miles and Green
Feb 26 @ 9:30 am – 10:45 am

Teacher Josie Harrington

6 weeks | £60

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This course will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Feb
27
Thu
2020
YOGA Term 2 – Course (thurs) @ Miles and Green
Feb 27 @ 6:45 pm – 8:00 pm

Teacher Josie Harrington

6 weeks | £60

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This course will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

YOGA Term 2- Drop-ins (thurs) @ Miles and Green
Feb 27 @ 6:45 pm – 8:00 pm

Teacher Josie Harrington

1 Session Drop-In | £12

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Mar
2
Mon
2020
Meditation Course – March @ Miles and Green
Mar 2 @ 9:30 am – 10:30 am

Meditation and mindfulness seem to be everywhere at the moment. Apps, magazines, celebrities, they’re all at it. You may have wondered – what is it good for? Meditation is supposed to make people calmer and less anxious: I could do with that, you think! What about stress – will it help me be a bit less wound up by things? How about sleeping easier? Aches and pains in my body? Isn’t it all terribly hard to do? Well, for over two thousand years, people have been using mindfulness and meditation to live calmer, less anxious, and generally more contented lives. It’s very simple, anyone can learn and benefit from it in just a few minutes a day. Numerous controlled scientific trials have show benefits in weeks, not years. And you don’t have to have zen-like calm and no mental chatter to start doing it – in fact, it’s easier if you don’t!

In this course, you will be introduced to several different kinds of meditation. You’ll have a chance to practice them in the class, and you’ll get access to further recorded meditation sessions that you can use at home. The classes are very relaxed, and everyone from absolute beginners to those with some previous meditation experience will benefit.

The course is taught by one of our favourite practitioners, Clive Freeman. Clive has been meditating for over forty years, and is accredited with the International Mindfulness Teachers Association.

 

Apr
15
Wed
2020
YOGA Term 3 – Drop-ins (weds) @ Miles and Green
Apr 15 @ 9:30 am – 10:45 am

Teacher Josie Harrington

1 Session Drop-In | £12

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

YOGA Term 3- Course (weds) @ Miles and Green
Apr 15 @ 9:30 am – 10:45 am

Teacher Josie Harrington

5 weeks | £50

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This course will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Apr
16
Thu
2020
YOGA Term 3 – Course (thurs) @ Miles and Green
Apr 16 @ 6:45 pm – 8:00 pm

Teacher Josie Harrington

5 weeks | £50

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This course will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

YOGA Term 3- Drop-ins (thurs) @ Miles and Green
Apr 16 @ 6:45 pm – 8:00 pm

Teacher Josie Harrington

1 Session Drop-In | £12

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!