BOOK A CLASS

BOOK A CLASS

Browse through our upcoming courses and workshops to see which one is right for you. When you are ready to book please press the green ticket button next to your chosen workshop/course.

Jan
20
Mon
2020
Introduction to Meditation and Mindfulness @ Miles and Green
Jan 20 @ 9:30 am – 11:00 am

Mindfulness and Meditation seem to be everywhere nowadays, available in every form from 2 minute apps to ten day silent retreats. But what is mindfulness? What are the real benefits of meditation? How can spending time quietly looking at what’s going on inside our own mind help us in the real world? In this 90 minute workshop, we will take a tour through the fundamentals of meditation, it’s Buddhist roots as well as what science has to say about the benefits of mindfulness. We will try out several different kinds of meditation from different schools, each with their own objectives. You’ll have plenty of time to ask questions, and you’ll get real practical hands-on experience that you can take back into your everyday life. We will even provide refreshments, as that gives us a chance to practice eating mindfully! Whether you’re a meditation newbie, you’ve been using a meditation app, or you’ve read a blog post or a book and want to try it for real, this workshop is for you.

This workshop is taught by one of our favourite practitioners, Clive Freeman. Clive has been meditating for over forty years, and is accredited with the International Mindfulness Teachers Association.

 

Feb
3
Mon
2020
Meditation Course – February @ Miles and Green
Feb 3 @ 9:30 am – 10:30 am

Meditation and mindfulness seem to be everywhere at the moment. Apps, magazines, celebrities, they’re all at it. You may have wondered – what is it good for? Meditation is supposed to make people calmer and less anxious: I could do with that, you think! What about stress – will it help me be a bit less wound up by things? How about sleeping easier? Aches and pains in my body? Isn’t it all terribly hard to do? Well, for over two thousand years, people have been using mindfulness and meditation to live calmer, less anxious, and generally more contented lives. It’s very simple, anyone can learn and benefit from it in just a few minutes a day. Numerous controlled scientific trials have show benefits in weeks, not years. And you don’t have to have zen-like calm and no mental chatter to start doing it – in fact, it’s easier if you don’t!

In this course, you will be introduced to several different kinds of meditation. You’ll have a chance to practice them in the class, and you’ll get access to further recorded meditation sessions that you can use at home. The classes are very relaxed, and everyone from absolute beginners to those with some previous meditation experience will benefit.

The course is taught by one of our favourite practitioners, Clive Freeman. Clive has been meditating for over forty years, and is accredited with the International Mindfulness Teachers Association.

 

Meditation Course – February & March (save £16) @ Miles and Green
Feb 3 @ 9:30 am – 10:30 am

Book our February and March meditation courses together and save £16

Meditation and mindfulness seem to be everywhere at the moment. Apps, magazines, celebrities, they’re all at it. You may have wondered – what is it good for? Meditation is supposed to make people calmer and less anxious: I could do with that, you think! What about stress – will it help me be a bit less wound up by things? How about sleeping easier? Aches and pains in my body? Isn’t it all terribly hard to do? Well, for over two thousand years, people have been using mindfulness and meditation to live calmer, less anxious, and generally more contented lives. It’s very simple, anyone can learn and benefit from it in just a few minutes a day. Numerous controlled scientific trials have show benefits in weeks, not years. And you don’t have to have zen-like calm and no mental chatter to start doing it – in fact, it’s easier if you don’t!

In this course, you will be introduced to several different kinds of meditation. You’ll have a chance to practice them in the class, and you’ll get access to further recorded meditation sessions that you can use at home. The classes are very relaxed, and everyone from absolute beginners to those with some previous meditation experience will benefit.

The course is taught by one of our favourite practitioners, Clive Freeman. Clive has been meditating for over forty years, and is accredited with the International Mindfulness Teachers Association.

 

Mar
2
Mon
2020
Meditation Course – March @ Miles and Green
Mar 2 @ 9:30 am – 10:30 am

Meditation and mindfulness seem to be everywhere at the moment. Apps, magazines, celebrities, they’re all at it. You may have wondered – what is it good for? Meditation is supposed to make people calmer and less anxious: I could do with that, you think! What about stress – will it help me be a bit less wound up by things? How about sleeping easier? Aches and pains in my body? Isn’t it all terribly hard to do? Well, for over two thousand years, people have been using mindfulness and meditation to live calmer, less anxious, and generally more contented lives. It’s very simple, anyone can learn and benefit from it in just a few minutes a day. Numerous controlled scientific trials have show benefits in weeks, not years. And you don’t have to have zen-like calm and no mental chatter to start doing it – in fact, it’s easier if you don’t!

In this course, you will be introduced to several different kinds of meditation. You’ll have a chance to practice them in the class, and you’ll get access to further recorded meditation sessions that you can use at home. The classes are very relaxed, and everyone from absolute beginners to those with some previous meditation experience will benefit.

The course is taught by one of our favourite practitioners, Clive Freeman. Clive has been meditating for over forty years, and is accredited with the International Mindfulness Teachers Association.