We are so pleased to welcome Nicky to Miles and Green. Nicky will be giving Informative Talks and Workshops, Nutritional Consultations and Health Coaching. More details coming soon…
Hi, I’m Nicky and I want to get you feeling great again.
Are you feeling shattered, constantly running in overdrive? Maybe you’re having digestive or sleep issues or can’t seem to shift that weight that’s been slowly increasing? Or are worried about how to keep up the pace and demands of your work and family life? Possibly feeling overwhelmed with all the conflicting health advice out there. Confused about what foods are right for YOU?
Well, if you’re ready to make some positive changes around your health and get the life you desire, I’m so pleased you’ve found me. As a certified nutritional therapist (that’s using the science of what to eat) and health coach, I strongly believe we all deserve to have good health so we can live our lives to the fullest and have the freedom to do what we wish.
Without good health we can’t be free, I know…. after 2 years of being house bound through chronic pain following cancer treatment, I wasn’t living my life how I wanted it or thought I’d be living it at my age! I definitely didn’t have ANY freedom… Let me enable you to make positive, healthy changes to YOUR life and get you feeling energised and confidant to live the life you want.
I’m a member of the British Association for Nutrition and Lifestyle Medicine (BANT), and registered with the Complementary & Healthcare Council (CNHC)
If you want to be inspired and empowered to embrace your future in a state of well-being, gain greater control of your health; and live the life you desire…I’m here for you!
We are very excited to share with you the news of our new team member Josie joining Miles and Green. Josie is going to be delivering Yoga Workshops, Yoga Courses and Yoga Drop-In sessions in our Studio. Josie’s classes will start w/c 22nd April.
I grew up in Devizes and left over 20 years ago and I have recently decided to return to my roots and the beautiful countryside.
I am a senior yoga teacher and a yoga therapist and I currently teach yoga classes, workshops and courses in Bristol. I am excited to have the opportunity to share my knowledge and passion for yoga with you at Miles and Green.
Prior to becoming a full time yoga teacher I worked in the NHS as a mental health nurse for over 20 years in a variety of roles. In my teaching I combine my experience and passion offering a holistic approach to yoga, exploring how to increase strength and flexibility, as well as improving health and wellbeing in everyday life.
My approach to teaching
In my classes & courses we will explore the essence of a Yoga practice;
Breath- how we breathe has a direct correlation to how we feel, we will explore how to breath efficiently, as well as a variety of Pranayama (Yogic breathing practices). All of which have far reaching benefits for our health & wellbeing.
Asana- physical postures increase strength & flexibility. I encourage a mindful practice, developing a sense of curiosity and playfulness, rather than simply pushing yourself into a shape that you can’t breath or smile in! Our bodies are all different and how we practice needs to reflect this.
Relaxation – learning to relax is a long last art for many of us! We are programmed to do more, try harder & be busy. Finding ways to relax the body and mind is crucial for our health – keeping us in balance.
Yogic Philosophy – there are several foundational texts that underpin yoga practices, which provide a richness & depth to the practice.
Taking time in the class for a balance of action, reflection and relaxation to support modern day life & our own health & wellbeing.
I welcome anyone into class, yoga is for everyone, being able to touch your toes is not necessary or the point!
Yoga Teacher Training
• Foundation in Yoga (British Wheel of Yoga)
• Advanced Teacher Training 500 hrs at Yogasara Academy , Bristol (IYN)
• Yoga Nidra Teacher & Facilitator Training – Total Yoga Nidra, London (IYN)
• Yoga Therapy – 500 hr – Minded Institute – London
I am registered with the Independent Yoga Network (IYN)
I look forward to meeting you soon!
with Clive Freeman
Saturday 1st December | 10:00am-11:30am | £20
Mindfulness and meditation seem to be everywhere nowadays, available in every form from 2 minute apps to ten day silent retreats. But what is mindfulness? What are the real benefits of meditation? How can spending time quietly looking at what’s going on inside our own mind help us in the real world? In this workshop, we will take a tour through the fundamentals of meditation, its Buddhist roots as well as what science has to say about the benefits of mindfulness. We will try out several different kinds of meditation from different schools, each with their own objectives. You’ll have plenty of time to ask questions, and you’ll get real practical hands-on experience that you can take back into your every day life. We will even provide refreshments, as that gives us a chance to practice eating mindfully! Whether you’re a mediation newbie, you’ve been using a meditation app, or you’ve read a blog post or a book and want to try it for real, this workshop is for you.
To book: Click the Book Now button | Call: 01380 739189
Miles and Green – 2nd Birthday!
WOW! 2 years ago the seed was planted to open my own clinic. I’m a ‘say yes and learn later’ person. That’s pretty much been the last 2 years! The clinic is like a second home (a bit too much sometimes ;)) but I’m loving it more than ever. That is because of our brilliant clients and the great team that I have. There are lots of new exciting things coming up in the next 2 years.
Remember ‘say yes and learn how to do it later’