Teacher Josie Harrington
5 weeks | £50
Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This course will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!