Yoga Therapy Workshop

Yoga Therapy Workshop

When:
10th February 2020 @ 6:30 pm – 8:00 pm Europe/London Timezone
2020-02-10T18:30:00+00:00
2020-02-10T20:00:00+00:00
Where:
Miles and Green
2nd Floor
Old Swan Yard, Devizes
Wiltshire. SN10 1AT
Cost:
20.00
Contact:
Karen Elliott
01380 739189

Yoga Therapy Workshop

90 mins | £20

Teacher – Josie Harrington

Yoga therapy is a holistic approach to physical and mental health. It understands the relationship between the breath, mind and body, whereas western approaches to health tend separate these parts of ourselves.

Yoga therapy uses a combination of neuroscience, physiology, yoga, mindfulness and psychotherapeutic skills. It uses a compassionate approach, each session is client led and tailored to meet individual needs. All designed to empower you to take charge of your health and live with more ease.
It combines the ancient art of yoga and modern day science and research.

It can be used to help with specific physical, psychological or mental health conditions, to increase resilience, emotional regulation, confidence, self esteem.
You do not need to have practised yoga before to benefit from this approach.

Come along and find out how this approach to health to could benefit you – Josie will talk about yoga therapy, explore a couple of simple practices and answer any questions you may have.

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