Events Calendar and Booking

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Events Calendar and Booking

Sep
11
Wed
2019
Yoga and Wellbeing Term @ Miles and Green
Sep 11 @ 9:30 am – 10:45 am

Teacher – Josie Harrington

6 week Term | Block Booking £60

We have 2 ‘drop-in’ spaces available in each class | £12 per session | Click HERE to book a drop-in space

 

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Sep
12
Thu
2019
Yoga and Wellbeing Term @ Miles and Green
Sep 12 @ 6:45 pm – 8:00 pm

Teacher – Josie Harrington

6 week Term | Block Booking £60

We have 2 ‘drop-in’ spaces available in each class | £12 per session | Click HERE to book a drop-in space

 

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Sep
24
Tue
2019
Avoid Menopause Mayhem @ Miles and Green
Sep 24 @ 6:45 pm – 7:45 pm

‘Avoid Menopausal Mayhem- Restore Your Energy and Sanity’

A talk by certified nutritional therapist Nick Rapley (BANT CNHC)

Reduce your symptoms, increase your energy & focus. Are you suffering from embarrassing hot flushes? Night sweats? Fed up of waking up with a head full of cotton wool? Frustrated by your uncharacteristic forgetfulness? So over feeling tired and irritable? Or maybe you just don’t want to go down that road and want to be prepared for managing future symptoms of the menopause?

Well this talk is for you! As a nutritional therapist and fellow mature woman, I’ll be sharing essential knowledge and easy to instigate tips to help this natural transition occur more smoothly.

Peri-menopause can start as early as mid-30’s, so it’s not just during the years leading up to your 50’s that it’s important to be aware of your diet and lifestyle. Creating healthy dietary and lifestyle habits earlier on can hold you in good stead for avoiding future menopausal symptoms. During menopause implementing the right diet and lifestyle foundations are going to be beneficial not just for your hormones but for your future health. Every single woman will have a unique menopause, just as we have unique lives and bodies and it sometimes can only take a few small changes to make big differences…

Come and join me to learn about natural ways you can support yourself and help reduce symptoms.

Nicky

Oct
23
Wed
2019
Yoga and Wellbeing Term @ Miles and Green
Oct 23 @ 9:30 am – 10:45 am

Teacher – Josie Harrington

6 week Term | Block Booking £60

We have 2 ‘drop-in’ spaces available in each class | £12 per session | Click HERE to book a drop-in space

 

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Oct
24
Thu
2019
Yoga and Wellbeing Term @ Miles and Green
Oct 24 @ 6:45 pm – 8:00 pm

Teacher – Josie Harrington

6 week Term | Block Booking £60

We have 2 ‘drop-in’ spaces available in each class | £12 per session | Click HERE to book a drop-in space

 

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Dec
4
Wed
2019
Yoga and Wellbeing Term @ Miles and Green
Dec 4 @ 9:30 am – 10:45 am

Teacher – Josie Harrington

 week Term | Block Booking £30

We have 2 ‘drop-in’ spaces available in each class | £12 per session | Click HERE to book a drop-in space

 

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Dec
5
Thu
2019
Yoga and Wellbeing Term @ Miles and Green
Dec 5 @ 6:45 pm – 8:00 pm

Teacher – Josie Harrington

3 week Term | Block Booking £30

We have 2 ‘drop-in’ spaces available in each class | £12 per session | Click HERE to book a drop-in space

 

Modern living is often busy, stressful and pressured; yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
This class will explore a nourishing and mindful approach to yoga, combining postures, mindful movement, pranayama (breathing exercises) and relaxation practices. Building strength and flexibility, at the same time supporting your wellbeing.
There is an emphasis on slowing down and connecting with the breath and body. Plenty of time is given to explore postures and find that important balance of effort and ease. Leave feeling rejuvenated with a deeper sense of calm and ease.
Josie is passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed and fun class, suitable for all levels.
Being able to touch your toes is not necessary!