TREATMENTS

New clients are required to book a consultation, this includes your first treatment.  Please tick which treatment you would like on the booking link.

Consultation

£67 60 minutes

New clients booking a treatment at M&G are required to book a consultation.  This session will consist of 15-20 minute consultation and 40-45 minutes of treatment.  I will ask about your medical and injury history, outcome goals, sports or hobbies, occupation, and lifestyle.  I may assess your posture, joints or injury.  I pride myself on providing effective massage treatments that are always tailored around your needs.  The consultation will give us both a chance to ask or answer any questions that may arise and to decide on the best way to tailor your massage treatments.  Once you have had your initial consultation you can book any treatment available at M&G.

 

Sports Massage

£67 60 minutes  |  £49 45 minutes

You don’t have to be an athlete to benefit from sports massage.  Sports massage works deep in the muscles, realigning muscle fibres and connective tissue.  Making it very beneficial if you have chronic pain or restricted range or movement.  Problems arise from hobbies and occupations too.  During our consultation we will learn about you, your specific problems, your sports, training habits, your goals.  I will use this information to deliver a first class massage that is tailored to you.  Techniques may include trigger point therapy, muscle stretching and deep tissue work.  Sports massage is also a great choice for those who prefer a deeper massage.

 

Sports Massage – Build your own

£67 60 minutes £49 45 minutes

Sometimes manual therapy isn’t quite enough.  When booking the build your own treatment you will have the sports massage as detailed above plus the option to ‘add on’ any of the 3 advanced techniques.   

Some injuries, particularly those which affect the joints i.e. tennis elbow, knee pain and frozen shoulder can be stubborn injuries and require additional advanced treatments. Ultrasound therapy is a form of mechanical energy, the mechanical vibration produces sound energy and this produces high frequency sound waves which agitate the cells to stimulate and enhance healing. Dry needling is also an advanced technique that introduces a fine needle into the skin and deeper into the muscles, fascia, tendon and joints to work on trigger points and muscular tension.  Initiating a ‘twitch response’ and involuntary contraction of the muscle allows the muscle to relax and stimulates the body’s natural healing process. Kinesiology tape (K tape) can benefit a wide range of musculoskeletal and sports injuries, plus inflammatory conditions, helping you to prevent injury and return to sport quicker. K tape is applied over the muscle to reduce plain and inflammation, relax overused tired muscles, and to support muscles in movement 24 hrs a day.

 

Hot Stone Massage

£49 45 minutes  |  £67 60 minutes

A deeply relaxing medium to firm pressure massage that utilises the power of heated basalt stones to relax, ease muscle tensions and relieve soft tissue damage.  I will use the smooth and heated stones, either as an extension of my hands, or by placing them on the body while massaging other parts of the body.

 

Warm Bamboo Massage

£49 45 minutes

If you are looking for a rejuvenating massage treatment, this one is for you.  Bamboo massage is an innovative way to provide deep tissue massage using heated bamboo sticks to roll and knead the tissue to create an extreme sense of wellbeing.  The bamboo cane replaces my hands and is able to give a deeper, firmer massage.  The depth of treatment is down to the individual.

 

Warm Thai Compress Massage

£60 60 minutes

One of the most luxurious treatments for your body.  Let go of all the stresses and tensions help in the body with this deep massage using steamed heated compresses full of 20 herbs.  By gently rolling and kneading a steamed muslin ball filled with a variety of thai herbs, your muscles are gradually warmed until they are ready to receive gentle stretching.  The deeply relaxing face and scalp massage will help you drift away into a deeply restful state.  You’ll feel deeply relaxed after this treatment which gives you a feeling of being cleansed and purified.

 

 

Swedish Massage 

£49 45 minutes £67 60 minutes

If you are looking for a slightly more relaxing massage with less pressure then swedish massage is just what you need.  Swedish massage involves using different types of touch, pressure and flowing movements to release tension, alleviate stress, relax the body and enhance wellbeing.  

 

Pressure Point Massage

£49 45 minutes  |  £67 60 minutes

Do you suffer from tension? Migraines? Sinus irritations? Unable to relax? By applying pressure techniques to the face and scalp a deep sense of relaxation can be achieved.  The pressure point massages concentrate on the back, shoulder, neck, face and scalp.  Areas that most people hold onto tension.

 

Manual Lymphatic Drainage

£49 45 minutes

Manual lymphatic drainage is not a muscular massage.  MLD has powerful, cleansing, relaxing, pain relieving and immunological effects.  It is a gentle, flowing, rhythmic massage.  MLD is used primarily to promote optimal functioning of the lymphatic vessels that lead to the circulatory system.  It is effective in the treatment of a wide variety of problems including oedema (swelling), skin disorders, headache, sinus congestion, before and after flights, sprains and aches, stress, digestive disorders, and before and after surgery to remove tissue congestion, reduce oedema and to relieve pain and tension.  Manual lymphatic massage is extremely gentle and feels wonderful and relaxing.  If you would like to discuss if this treatment is suitable for you please contact me.

 

Natural Lift Facial Massage

£49 45 minutes

This facial involves a sequence of massage techniques which avt as a natural facelift with no need for harsh chemicals or surgery.  Incorporating a unique blend highly effective techniques drawn from both japanese face massage, indian head massage, and techniques from acupressure and facial reflexology.  This advanced method of traditional face massage treats the surface and also deep facial tissues, helping to repair and balance the skin minimising the aging process.  (please arrive with minimal/no make up on).