Five Massage Myths Busted

Five Massage Myths Busted

You might think that you know all there is to know about massages – but some myths still seem to hang around, and we’ve probably heard them all.  Here are a few we hear all the time…busted!

Massage Can Spread Cancer

One of the biggest and possibly most enduring myths puts a lot of people off massage that could really benefit from it.  The myth is that having a full body massage can spread cancer because it stimulates your lymphatic system, which produces white blood cells to fight infections.

There is absolutely no evidence that cancer can be spread by massage.  Manipulation tissue in a way a massage therapist does won’t make tumour cells move, and not only is having massage therapy non-harmful to cancer patients, it’s actually good for most of them.

Don’t Get A Massage If You’re Pregnant

Massage is great during pregnancy, and the best thing is that it is perfectly safe in the 2nd and 3rd trimester and can be really beneficial.  having a massage won’t bring on early labour or miscarriage.  Even so, you should always tell your therapist if you are pregnant when you go for your massage so that she can adapt the techniques.  There are some treatments that aren’t recommended during pregnancy, so if you are wanting to book a heat treatment or sports injury treatment, let us know in advance.  Other than that – lie back and enjoy being spoiled.

Massage Therapy Releases Toxins

Massage therapy has many benefits, but although this myth is still repeated – it’s not true.  Massage doesn’t detoxify the body.  True toxins are things like mercury or lead which are dangerous to the body, and massage won’t help you if you need to eliminate any of those!  The truth is, your body is very efficient at filtering most waste products and unwanted substances out of your body using your lymphatic system, and ultimately by your kidneys and liver.

Soreness Is A Sign Of A Good Massage

Soreness is no indication of how good your massage treatment has been.  The amount of discomfort you feel the following day isn’t a badge of honour.  If it’s your first massage (or first in a long time), you’ve had a targeted sports massage or you’re not very active, you might be a little sore after a session, although it’s nothing to worry about.  If you’re used to regular massage therapy you’re unlikely to feel sore afterwards.

You Don’t Need To Drink Water After A Massage

This one is a definite myth! You really do need to drink water after your massage and that’s why we offer it to you.  Drinking water after a massage will keep you hydrated and help prevent you from getting soreness.  Drinking plenty of fluids also helps to get your lymph fluid moving, which is one major plus of a massage.

If you have any questions or would like any more information please Contact us.

Call 01380 739189 to schedule your next massage.

Or schedule online by clicking the “Book an Appointment” tab.

If you’ve found this information useful, feel free to share it by clicking the Facebook and Twitter link(s).

Massage – Don’t Wait Until You Need It!

Are you the type of person who puts off getting a massage?  You think that because nothing actually hurts, you don’t need to worry about it?  Many people think the same way and then end up at a massage clinic with a painful back or injury.

Massage is wonderful if you have an injury or are already in pain, but why wait until there’s something wrong before you take action?  Massage can be part of your preventative therapy, a way to stop aches and pains from developing into something more serious.

Keep On Keeping On…

If you, like most of us, you have to work for a living, looking after your back and your musculoskeletal system will save you and your employer a lot of stress and money in the future.  It’s frightening, but did you know that according to the British Pain Society 2016, a staggering two fifths of the UK population, meaning that around 28 million adults are living with pain that has lasted three months or longer. It has been proved that regular massage can address issues and helps to relieve pain before getting to the stage of having to need medication.

Stress-Busting Massage

Statistically one in six people report experiencing a common mental health problem like anxiety/depression, so you’ll be pleased to hear that regular massage can help you beat the build-up of stress and keep you calmer for longer.  It’s well known that many conditions are either brought on or made worse by stress.  Booking time out for regular massage therapy helps to lower the body’s cortisol levels and increase happy hormones such as serotonin and dopamine.  On top of this, it’s also thought that because a deep tissue or Swedish massage in particular help to get your lymph fluid moving, this type of massage can help boost your immunity.  This means less coughs, colds and illnesses, which is all good.

Beat The Pain Of Inactivity

I know, most can’t help it, but we know that adults of working age in England average about 9.5 hours per day of sedentary time.  If your job means that you have no choice but to sit at a wheel or a desk, it will pull your shoulders forward and cause them to become rounded.  This has the effect of weakening your upper and lower back muscles, which is why you could be feeling pain in your upper body.

If you can manage to get up and about regularly to do some exercise, and team this with regular massage, your posture will thank you for it and you should reduce any pain you feel from sitting still for so long during working hours.

Have we convinced you to make regular massage part of your regular routine? Of course, it’s not all about preventing illness or relieving pain; having a massage is a comforting and beneficial therapy in itself, and many people book their regular massage therapy sessions just because they know they will leave their massage with a smile on their face, feeling amazing.

If you have any questions or would like any more information please Contact us.

Call 01380 739189 to schedule your next massage.

Or schedule online by clicking the “Book an Appointment” tab.

If you’ve found this information useful, feel free to share it by clicking the Facebook and Twitter link(s) above.

How Often Do You REALLY Need a Massage?

We’re often asked about how often people should get a massage, and it’s a really difficult question to answer properly as there are so many different factors involved.  If you already have a great massage therapist who knows you and your lifestyle, it’s a great idea to have a chat with them to come up with a guide to how often massage would be good for you.

The main things to consider are your overall health, stress levels, whether you’re in any kind of pain and also whether you are a regular exerciser or athlete.  You’ll certainly be able to get the best from your massages if you have them regularly to keep up the benefits.  Massage helps in so many ways; it relaxes you, improves circulation, relieves pain and can even help to manage long term pain conditions like arthritis.

When You’re Stressed

Whether the stress is coming from your everyday work or a life event that’s taking its toll on you, a massage can be really beneficial.  If the stress is long term and ongoing, it figures that your massage therapy should be the same.

If your job involves frequent travel, it’s also a good idea to get a massage more regularly, as this can put a lot of stress on the body on top of the inactivity from driving or flying.  A weekly or bi-weekly massage is ideal if you are really feeling the pressure, because the tension can build up when you’re dealing with stressful situations and before you know it, it can get on top of you.  Just scheduling in that bit of weekly me-time can go a long way towards relaxing you and helping you deal with the things that are stressing you out.

When You’re In Physical Pain

Massage can be a very good pain reliever.  if you are in chronic pain and don’t want to keep taking higher and higher doses of pain medication to try and alleviate it, it an be worth trying a regular course of massage therapy to get on top of the pain and manage it better.

By finding a massage therapist you trust and telling them that you are dealing with a chronic pain condition they can suggest different massage techniques, like deep tissue massage and pressure point massage to try alongside a massage on a regular basis.  For chronic pain, a minimum of weekly massage is recommended – more if the pain is severe, at least to start with.  You can then reduce to weekly, bi-weekly or monthly, depending on how you feel.

When You Exercise A lot

It is important to make sure your muscles and joints are kept in the best possible health when you’re an athlete or do a lot of exercise.  Higher levels of physical activity are great for your fitness, but it can put strain on tissues and joints and leave you prone to injury.  If you’re very active or an athlete you could consider a bi-weekly or monthly massage – even more if you are training for an event.  Every 4-6 weeks is fine if you are not in training.  Massage is a great way to give yourself a competitive advantage, as you can train harder without having to worry about injuring yourself.

In general

If you just want to have a massage for the health benefits but don’t have a medical or physical need, a monthly massage should be all you need to get the benefits of regular massage.  Scheduling a relaxing massage treatment for yourself on a regular basis means that you can build on the effects of each session, whereas if you only have a massage occasionally you have to start again from scratch every time!

Have a chat with your massage therapist if you’re looking for great advice on how many sessions you need – it’s what we’re here for!

If you have any questions or would like any more information please Contact us.

Call 01380 739189 to schedule your next massage.

Or schedule online by clicking the “Book an Appointment” tab.

If you’ve found this information useful, feel free to share it by clicking the Facebook and Twitter link(s).

Buy your Father’s Day Vouchers HERE!

Dad’s are the best, show them how much you care and appreciate them. It’s definitely not a typical shopping month so let us do the work for you. We are keeping it simple and offering THE most popular massage on our menu at a reduced cost.
The Back, Neck and Shoulder massage is perfect for releasing tension, alleviating stress and relaxing the body. Your therapist Alice can adjust to a more in-depth pressure if needed.



Why are we remaining closed?

Hi all, 
I just wanted to keep you updated on a few questions I have been getting. To avoid confusion I thought I’d let you know why we are remaining closed at this time.
Have a great Bank Holiday


What have we been up to during isolation…

It’s been a very different 7 weeks to what we are used to.  We have all been up to different things to keep us occupied. We hopw you are managing to keep happy and positive.

Clive – Meditation Teacher

One rule: the pen must never lift. Just for practice, and also as a sort-of existential protest against Instagram’s tidiness and beauty, I’m going to inflict my sketches on the world for a while. I may even get better as we go, but I’m starting super-simple with single-line sketching. I will mix it up at some point – who knows, maybe five lines!


Alice – Sports Massage Therapist

Competition winner Reggie! Cats Protection Frome ran a Facebook competition, asking for pictures of funny things that your cats do which make you laugh. The photo with the most likes and loves won the competition and was the face of the Facebook page and that was Reggie. GO REGGIE!


Melanie – Reflexologist

Usually working on glass and ceramics for her independent business Blossom & Black, lockdown has seen Melanie starting with a new art medium – acrylic paints. Ordering a box of 60 colours at the beginning of lockdown means she’s got a lot to keep her busy!



Karen – Boss

Since opening the clinic I haven’t exercised anything like I used to. To be honest I doubt I ever will – I was obsessive! Training and running 7 days a week (dreaming voice) Time has been limited but I personally don’t like to use that saying of ‘having no time’, it simply hasn’t been a priority and that’s ok.
Now give me lockdown… I have been out in my little home gym ALOT! Building up slowly but am now back running and HIIT/weight training. I am loving it. The only thing is – how do I keep this up when I’m back to long hours? I may have to make a plan!


Josie – Yoga Teacher

Josie has been busy doing some yoga therapy on zoom, writing courses, workshops and has started doing daily mindfulness and breath work for care home staff in Bristol, which is a fabulous thing to be able to offer them. So all in all a busy bee in lock down!