£150 Gift Voucher GIVEAWAY

£150 Gift Voucher GIVEAWAY

We are sending out £10 Vouchers to 15 different people for their amazing efforts.
We have 5 vouchers for each:
👉🏼 Frontline services
👉🏼 Other hero’s
👉🏼 Family members
Send your nominations to karen@milesandgreen.co.uk telling us who and why you’d like to nominate them. You can choose as many people as you like.
The first draw will take place on MONDAY 6TH APRIL for 5 people in our Frontline Services.
Five nominees will be drawn at random and their voucher emailed to them from you.
I look forward to hearing from you!

Follow us on YOUTUBE

Since most of us are now in some form of isolation, I decided that we could still keep in touch.  You’ve heard of the famous TED Talks, well this is my version… ‘SHED TALKS’ .  From my SheShed in my garden I will be chit chatting to you about lots of different things over the next few weeks.

So, the YOUTUBE channel was born!  All videos will be uploaded there and on our social pages too.

Follow us on YOUTUBE

Follow our social pages: FACEBOOK  INSTAGRAM

Stay Safe. Stay Positive.

Temporary Clinic Closure

As of Saturday 21st March and following government guidelines we have had to temporarily close our clinic.  This is to maintain the safety of our staff, clients and families.  We will re-open as soon as the government allow.

We would like to express our gratitude and thanks to all of our clients who have been so supportive.  Who’s going to be up for reopening party? We are!

We have an Ambassador in the Clinic!

It is with great excitement that I share my news.  I have recently been assigned as an official FHT Ambassador for Wiltshire. The Federation of Holistic Therapists (FHT) is the UK’s largest professional association for therapists, ensuring high standards in therapy education and practice since 1962. I have been an FHT member for 25 years, starting from my student days and was recently made a fellow of the FHT following my length of time as a member and my commitment to our industry.

My new role is to visit colleges and universities in Wiltshire to promote the high standards in professional practice to therapy students and tutors.  Firstly, I cannot wait to go to Trowbridge College where I studied for my very first massage qualifications and secondly…..I’m off to learn how to use PowerPoint!



NEW Team Member

We are very excited to share with you the news of our new team member Josie joining Miles and Green. Josie is going to be delivering Yoga Workshops, Yoga Courses and Yoga Drop-In sessions in our Studio…

About Josie:
I grew up in Devizes and left over 20 years ago and I have recently decided to return to my roots and the beautiful countryside… I am a senior yoga teacher and a yoga therapist and I currently teach yoga classes, workshops and courses in Bristol. I am excited to have the opportunity to share my knowledge and passion for yoga with you at Miles and Green.
Prior to becoming a full time yoga teacher I worked in the NHS as a mental health nurse for over 20 years in a variety of roles. In my teaching I combine my experience and passion offering a holistic approach to yoga, exploring how to increase strength and flexibility, as well as improving health and wellbeing in everyday life.

My approach to teaching
In my classes & courses we will explore the essence of a Yoga practice;
Breath- how we breathe has a direct correlation to how we feel, we will explore how to breath efficiently, as well as a variety of Pranayama (Yogic breathing practices). All of which have far reaching benefits for our health & wellbeing.

Asana- physical postures increase strength & flexibility. I encourage a mindful practice, developing a sense of curiosity and playfulness, rather than simply pushing yourself into a shape that you can’t breath or smile in! Our bodies are all different and how we practice needs to reflect this.

Relaxation – learning to relax is a long last art for many of us! We are programmed to do more, try harder & be busy. Finding ways to relax the body and mind is crucial for our health – keeping us in balance.

Yogic Philosophy – there are several foundational texts that underpin yoga practices, which provide a richness & depth to the practice.

Taking time in the class for a balance of action, reflection and relaxation to support modern day life & our own health & wellbeing.

I welcome anyone into class, yoga is for everyone, being able to touch your toes is not necessary or the point!

Yoga Teacher Training
• Foundation in Yoga (British Wheel of Yoga)
• Advanced Teacher Training 500 hrs at Yogasara Academy , Bristol (IYN)
• Yoga Nidra Teacher & Facilitator Training – Total Yoga Nidra, London (IYN)
• Yoga Therapy – 500 hr – Minded Institute – London
I am registered with the Independent Yoga Network (IYN)

I look forward to meeting you soon!

It’s Our 2nd Birthday!

WOW! 2 years ago the seed was planted to open my own clinic.  I’m a ‘say yes and learn later’ person.  That’s pretty much been the last 2 years!  The clinic is like a second home (a bit too much sometimes ;)) but I’m loving it more than ever…

That is because of our brilliant clients and the great team that I have.  There are lots of new exciting things coming up in the next 2 years.

Remember ‘say yes and learn how to do it later’